Active Post-Partum Moms

You are not alone if you are a new mom with post-partum (after childbirth) urinary incontinence! Moms who  had delivered their babies through vaginal births than those who had C-sections deliveries  are much more likely to develop stress urinary incontinence.  In fact, according to Roger Goldberg, physician, director of University of Chicago research project, “Even…

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Who Are the Millennials?

According to Wikipedia; “Millennials (also known as the Millennial Generation or Generation Y) are the demographic cohort following Generation X.” There is not an exact range of dates to delineate the Millennial’s time span, but most experts agree that the early 1980’s to the early 2000’s pretty accurately represents the general stretch of time for…

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Letter from a Mother to her Daughter

“My dear girl, the day you see I’m getting old, I ask you to please be patient, but most of all, try to understand what I’m going through. If when we talk, I repeat the same thing a thousand times, don’t interrupt to say: “You said the same thing a minute ago”… Just listen, please.…

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What Does Clothing Have to do with your Performance?

Believe or not, wearing the right clothing, and that includes underwear, can directly or indirectly affect your performance at work and at the gym. According to Dr. David Hall, it has been scientifically proven that when you dress in certain clothes, you are transformed unconsciously through “enclothed cognition” making the mental changes real. Wearing nice…

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Top 5 Causes of Incontinence

Incontinence can happen for many reasons: • Your bladder squeezes at the wrong time, • The muscles around the urethra are damaged or weak, • Your bladder doesn’t empty when it should, and you are left with too much urine in the bladder. If the bladder gets too full, urine will leak out when you…

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Independence Day

Americans celebrate the Fourth of July as Independence Day, which is symbolic of freedom everywhere. With Fourth of July holidays, families and friends gather together to celebrate with firework displays, barbecues in the backyard, stars and spangle flags, picnic paper plates, and tablecloths in red, white and blue colors. Independence means to celebrate life and…

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